Lean Leaf Blog

You know that we are not into crash diets. It's just that these eating styles sometimes really resonate with people – whether it is for...

You may have learned a lot about how different factors influence your food choices, what you eat and how much you eat. But do you know...

We have already learned how biological and physiological factors influence weight loss. From your genetics and metabolism to your...

When you look around the world, you find that the food people eat in different countries is based on what's available and what the locals ne

We all experience stress at some point in our lives, no matter how self-centered or laid back we are, we all have those "moments" when we fe

Weight loss has become more achievable than ever, thanks to weight loss medications. The medications have gained a lot of popularity in...

We have learned a lot about food choices in previous lessons, and today we are going to put all of that information into one easy...

What would happen if you know the exact thing you need to do today to accomplish your goals? What if you know every day, what you must do...

We have learned about four different eating styles in the previous lesson; fuel eating, fog eating, fun eating, and storm eating. Now...

There are a lot of times when we really want to do something, but we don't. Want to start a business, but don't want to talk to clients,...

"Burn more calories and you will lose weight". A straightforward Equation, Right? But if you are on this journey you must know it is not...

Most of us start our weight loss journey with full excitement, one day you are probably signing up for that gym, and the other day...

You must have heard a lot of statements such as "Don't compare yourself to others",  "comparison is a thief of joy", or, "comparing is...

You have eaten a bowl full of green salad in the morning, you must be thinking you have got your day under control. But what about the...

We have heard tons of myths from our childhood till now; swallowing gum would stay in your stomach and become larger and larger. Make a...

You may have seen a lot of labels on your foods named as "GMO" or "organic food." But have you ever wondered what these labels actually...

These days, where Health and fitness just revolve around diet and nutrition. Most of us think that we can achieve our goals just by...

Ever tried to lose weight and it starts off so well but then suddenly the results stop coming as easily as they we're in the beginning?...

We have talked about the environment and how it influences what, when, and how much you eat. But do you know that there is another factor...

In psychology, there are basically five theories about learning, but today, we are going to talk about only one of them: experiential...

Have you ever wondered why you are so frustrated during your periods? You may want to lay on your bed all day without talking to anyone...

Stop apologizing to yourself if you inhale some chocolate and chips just before your period. Because it is not your fault, these cravings...

When it’s the time of the month when you are dealing with cramps, fatigue, and low energy, doing your regular workout would be the last...

You may have heard of "seed cycling" and how it can help in balancing your hormones. Or about "cycle syncing," eating specific food...