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Vegan
You know that we are not into crash diets. It's just that these eating styles sometimes really resonate with people – whether it is for...
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Lean Leaf Blog
- Jul 14
- 5 min
How Much You Eat
You may have learned a lot about how different factors influence your food choices, what you eat and how much you eat. But do you know...
- Jul 10
- 3 min
Check Your Beliefs
We have already learned how biological and physiological factors influence weight loss. From your genetics and metabolism to your...
- Jul 10
- 2 min
Consider Your Own Eating Style
When you look around the world, you find that the food people eat in different countries is based on what's available and what the locals ne
- Jul 8
- 2 min
Truth About How We Cope
We all experience stress at some point in our lives, no matter how self-centered or laid back we are, we all have those "moments" when we fe
- Jul 3
- 7 min
Maintaining Muscles on Semaglutide & Tirzepatide
Weight loss has become more achievable than ever, thanks to weight loss medications. The medications have gained a lot of popularity in...
- Jun 15
- 2 min
Meet the Food Choice Map
We have learned a lot about food choices in previous lessons, and today we are going to put all of that information into one easy...
- Jun 15
- 2 min
Prioritize What Really Matters
What would happen if you know the exact thing you need to do today to accomplish your goals? What if you know every day, what you must do...
- Jun 15
- 5 min
7 Different Eating Styles
We have learned about four different eating styles in the previous lesson; fuel eating, fog eating, fun eating, and storm eating. Now...
- Jun 15
- 4 min
Growth Mindset
There are a lot of times when we really want to do something, but we don't. Want to start a business, but don't want to talk to clients,...
- Jun 15
- 4 min
Meet Your Metabolism
"Burn more calories and you will lose weight". A straightforward Equation, Right? But if you are on this journey you must know it is not...
- Jun 14
- 3 min
Make Time
Most of us start our weight loss journey with full excitement, one day you are probably signing up for that gym, and the other day...
- Jun 14
- 5 min
The Comparison Trap
You must have heard a lot of statements such as "Don't compare yourself to others", "comparison is a thief of joy", or, "comparing is...
- Jun 14
- 2 min
Break the Script
You have eaten a bowl full of green salad in the morning, you must be thinking you have got your day under control. But what about the...
- Jun 14
- 5 min
Put on That Critical Thinking Cap
We have heard tons of myths from our childhood till now; swallowing gum would stay in your stomach and become larger and larger. Make a...
- Jun 14
- 3 min
All About GMO & Organic Food.
You may have seen a lot of labels on your foods named as "GMO" or "organic food." But have you ever wondered what these labels actually...
- Jun 14
- 2 min
Let's Go Beyond Food
These days, where Health and fitness just revolve around diet and nutrition. Most of us think that we can achieve our goals just by...
- Jun 9
- 4 min
Handle Your Hormones
Ever tried to lose weight and it starts off so well but then suddenly the results stop coming as easily as they we're in the beginning?...
- Jun 9
- 3 min
Your hunger hormones
We have talked about the environment and how it influences what, when, and how much you eat. But do you know that there is another factor...
- Jun 9
- 3 min
What You Eat, How You Do
In psychology, there are basically five theories about learning, but today, we are going to talk about only one of them: experiential...
- Jun 3
- 2 min
Mood Changes During Your Cycle
Have you ever wondered why you are so frustrated during your periods? You may want to lay on your bed all day without talking to anyone...
- Jun 3
- 4 min
Cravings During Cycle
Stop apologizing to yourself if you inhale some chocolate and chips just before your period. Because it is not your fault, these cravings...
- Jun 3
- 3 min
How to Move During Your Cycle
When it’s the time of the month when you are dealing with cramps, fatigue, and low energy, doing your regular workout would be the last...
- Jun 3
- 3 min
What to Eat, During Your Perimenstrual Phase
You may have heard of "seed cycling" and how it can help in balancing your hormones. Or about "cycle syncing," eating specific food...
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