Lean Leaf Blog

Jul 155 min read

Vegan

You know that we are not into crash diets. It's just that these eating styles sometimes really resonate with people – whether it is for...

Jul 145 min read

How Much You Eat

You may have learned a lot about how different factors influence your food choices, what you eat and how much you eat. But do you know...

Jul 103 min read

Check Your Beliefs

We have already learned how biological and physiological factors influence weight loss. From your genetics and metabolism to your...

Jul 102 min read

Consider Your Own Eating Style

When you look around the world, you find that the food people eat in different countries is based on what's available and what the locals ne

Jul 82 min read

Truth About How We Cope

We all experience stress at some point in our lives, no matter how self-centered or laid back we are, we all have those "moments" when we fe

Jul 37 min read

Maintaining Muscles on Semaglutide & Tirzepatide

Weight loss has become more achievable than ever, thanks to weight loss medications. The medications have gained a lot of popularity in...

Jun 152 min read

Meet the Food Choice Map

We have learned a lot about food choices in previous lessons, and today we are going to put all of that information into one easy...

Jun 152 min read

Prioritize What Really Matters

What would happen if you know the exact thing you need to do today to accomplish your goals? What if you know every day, what you must do...

Jun 155 min read

7 Different Eating Styles

We have learned about four different eating styles in the previous lesson; fuel eating, fog eating, fun eating, and storm eating. Now...

Jun 154 min read

Growth Mindset

There are a lot of times when we really want to do something, but we don't. Want to start a business, but don't want to talk to clients,...

Jun 154 min read

Meet Your Metabolism

"Burn more calories and you will lose weight". A straightforward Equation, Right? But if you are on this journey you must know it is not...

Jun 143 min read

Make Time

Most of us start our weight loss journey with full excitement, one day you are probably signing up for that gym, and the other day...

Jun 145 min read

The Comparison Trap

You must have heard a lot of statements such as "Don't compare yourself to others", "comparison is a thief of joy", or, "comparing is...

Jun 142 min read

Break the Script

You have eaten a bowl full of green salad in the morning, you must be thinking you have got your day under control. But what about the...

Jun 145 min read

Put on That Critical Thinking Cap

We have heard tons of myths from our childhood till now; swallowing gum would stay in your stomach and become larger and larger. Make a...

Jun 143 min read

All About GMO & Organic Food.

You may have seen a lot of labels on your foods named as "GMO" or "organic food." But have you ever wondered what these labels actually...

Jun 142 min read

Let's Go Beyond Food

These days, where Health and fitness just revolve around diet and nutrition. Most of us think that we can achieve our goals just by...

Jun 94 min read

Handle Your Hormones

Ever tried to lose weight and it starts off so well but then suddenly the results stop coming as easily as they we're in the beginning?...

Jun 93 min read

Your hunger hormones

We have talked about the environment and how it influences what, when, and how much you eat. But do you know that there is another factor...

Jun 93 min read

What You Eat, How You Do

In psychology, there are basically five theories about learning, but today, we are going to talk about only one of them: experiential...

Jun 32 min read

Mood Changes During Your Cycle

Have you ever wondered why you are so frustrated during your periods? You may want to lay on your bed all day without talking to anyone...

Jun 34 min read

Cravings During Cycle

Stop apologizing to yourself if you inhale some chocolate and chips just before your period. Because it is not your fault, these cravings...

Jun 33 min read

How to Move During Your Cycle

When it’s the time of the month when you are dealing with cramps, fatigue, and low energy, doing your regular workout would be the last...

Jun 33 min read

What to Eat, During Your Perimenstrual Phase

You may have heard of "seed cycling" and how it can help in balancing your hormones. Or about "cycle syncing," eating specific food...