Lean Leaf Blog

If you are the one getting on the weight scale every day, you must know how common weight fluctuations are in your weight loss journey. A...

It's your first day of periods, and you don't have the energy to do anything. You feel tired and exhausted. All you want to do is lay...

Your menstrual cycle tells a lot about your overall health. A normal and regular period means your body is working perfectly fine, but if...

Imagine, you are at a fancy restaurant celebrating your friend's birthday. You are all busy cheering and laughing with friends, and...

Do you know the food choices that you make are led by a whole chain of events? Yes, there are many other factors that influence your food...

Have you ever thought about other foods in the form of liquid, like soup or stew? You must be thinking all soups are healthy, but that’s...

Whether we realize it or not, Habits are an important part of our daily routine. These habits affect our daily lives so much that we have...

You must be going to the grocery shop every weekend? But have you ever looked at the labels on the food products you are buying? Or even...

The myth we are going to talk about today is "If you eat before going to bed you are going to gain weight". You have been on track all...

Ever set your goals but fell short after some time? Well, you are not alone. This can happen to all of us. We've all fallen short in...

Remember the motivation model? No matter how long you are at the peak of your motivational phase, there will be a time when the honeymoon...

Have you ever heard of the French paradox- a low incidence and mortality rate of heart disease in France despite a high intake of high...

Losing weight is not something that you can achieve in days; it needs a lot of patience, hard work, motivation, and dedication to reach your

Did you know that achieving small goals keep you motivated? Let's make some weekly commitments and small goals to keep you motivated....

There are four pillars to weight loss. Nutrition, exercise, stress and sleep. Each one is just as important as the other as they all...

We believe that a sustainable diet is the best diet. One where you can still go out to eat and enjoy your food. We don't want you to...

Did you know that the average American adult spends 8 waking hours a day in a sedentary position? That means they are either sitting...

Whether you're in at home or in the gym. In a hurry or have plenty of time. Here are a plethora of basic to advance exercises you can...

Everyone expects weight loss to be a consistent process. When in reality, it has twists and turns, ups and downs and periods where our...

Exercise has many great benefits to health. It improves your cardiovascular health, metabolism and overall health. But we think exercise...

Our “selfie" culture and social media have made a specific body image in our eyes. Almost every one of us has one feature or character...

In this digital era, we get most of our inspiration from social media. But when you scroll through that social media, all the foods are...

Have you ever referred to certain foods as "good" or bad?" Probably saying things like, "I can't have a treat, it's bad for me, it's not...

Be inspired! Watching other people winning against the grind reminds you that you can do it. Other people are going through it too. And they