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Weight Fluctuation during Menstrual Cycles
If you are the one getting on the weight scale every day, you must know how common weight fluctuations are in your weight loss journey. A...
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Lean Leaf Blog
Jun 32 min read
Premenstrual Phase & Weight Loss
It's your first day of periods, and you don't have the energy to do anything. You feel tired and exhausted. All you want to do is lay...
Jun 32 min read
Welcome to Understanding Your Cycle & Your Health Journey
Your menstrual cycle tells a lot about your overall health. A normal and regular period means your body is working perfectly fine, but if...
Jun 33 min read
Write Your Own Eating Script
Imagine, you are at a fancy restaurant celebrating your friend's birthday. You are all busy cheering and laughing with friends, and...
Jun 23 min read
Meet the Food Chain
Do you know the food choices that you make are led by a whole chain of events? Yes, there are many other factors that influence your food...
May 313 min read
Soup Up Your Diet
Have you ever thought about other foods in the form of liquid, like soup or stew? You must be thinking all soups are healthy, but that’s...
May 314 min read
Key Habits: A Simple Way to Improve Your Lifestyle
Whether we realize it or not, Habits are an important part of our daily routine. These habits affect our daily lives so much that we have...
May 312 min read
Learn When the Label is a Lie
You must be going to the grocery shop every weekend? But have you ever looked at the labels on the food products you are buying? Or even...
May 283 min read
The Truth About Eating At Night
The myth we are going to talk about today is "If you eat before going to bed you are going to gain weight". You have been on track all...
May 283 min read
7 Simple Steps to Achieve Your Goals
Ever set your goals but fell short after some time? Well, you are not alone. This can happen to all of us. We've all fallen short in...
May 24 min read
How to Overcome "The Fall & Down" Period
Remember the motivation model? No matter how long you are at the peak of your motivational phase, there will be a time when the honeymoon...
Apr 186 min read
Ace Mindful Eating
Have you ever heard of the French paradox- a low incidence and mortality rate of heart disease in France despite a high intake of high...
Apr 185 min read
Positive Reinforcement: A Technique to Keep Your Motivation on Track
Losing weight is not something that you can achieve in days; it needs a lot of patience, hard work, motivation, and dedication to reach your
Apr 121 min read
Weekly Challenges
Did you know that achieving small goals keep you motivated? Let's make some weekly commitments and small goals to keep you motivated....
Apr 111 min read
Sleep
There are four pillars to weight loss. Nutrition, exercise, stress and sleep. Each one is just as important as the other as they all...
Apr 102 min read
Eating Out
We believe that a sustainable diet is the best diet. One where you can still go out to eat and enjoy your food. We don't want you to...
Apr 103 min read
Movement
Did you know that the average American adult spends 8 waking hours a day in a sedentary position? That means they are either sitting...
Apr 91 min read
Workouts
Whether you're in at home or in the gym. In a hurry or have plenty of time. Here are a plethora of basic to advance exercises you can...
Apr 84 min read
Plateau
Everyone expects weight loss to be a consistent process. When in reality, it has twists and turns, ups and downs and periods where our...
Apr 62 min read
Exercise for Weight Loss
Exercise has many great benefits to health. It improves your cardiovascular health, metabolism and overall health. But we think exercise...
Apr 64 min read
Negative Body Image: Understanding & Overcoming it
Our “selfie" culture and social media have made a specific body image in our eyes. Almost every one of us has one feature or character...
Apr 64 min read
Breaking the Label Loop
In this digital era, we get most of our inspiration from social media. But when you scroll through that social media, all the foods are...
Apr 63 min read
Lose the Label
Have you ever referred to certain foods as "good" or bad?" Probably saying things like, "I can't have a treat, it's bad for me, it's not...
Apr 51 min read
Get Inspired
Be inspired! Watching other people winning against the grind reminds you that you can do it. Other people are going through it too. And they
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