Lean Leaf Blog

Apr 53 min read

Satiety Scale

A sustainable diet is all about feeling satisfied on less calories. Knowing when to stop and tricks to help gauge when you are full are...

Apr 51 min read

Size and Frequency of Meals

We're all different, from our preferences, upbringing, genetics and more. How we eat is no different. We broke down the types of eaters...

Apr 23 min read

Healthy Life Post-Weight Loss Medication

Weight loss medications have gained a lot of popularity in recent years as people are turning toward them to achieve their weight loss...

Apr 24 min read

Improve Your Relationship With Food

Psychologically, we may have only one reason to eat: to get all the nutrients our body needs so it can work properly. Well, that is our...

Mar 302 min read

Unprocessing your diet

Processed foods are the packaged foods you'll find in the center aisles of the grocery store. The include cereals, salad dressings, chips...

Mar 303 min read

Change Your Negative Thoughts

Have you ever wondered why you are not getting the desired weight loss results even after an intense exercise routine and following a...

Mar 292 min read

Portion Control

Dieting isn't about taking foods out. It's about moderation and portion control. Make sure you eat your fun foods in healthy amounts....

Mar 281 min read

Protein

Protein is one of the super nutrients we love to help you lose weight. It helps build and maintain muscle which helps you burn more...

Mar 282 min read

Fats

If you used to use cassette tapes then you remember when fats we're the scapegoat of weight gain. Times have changed and research has...

Mar 272 min read

Water

We love water for weight loss. Foods with low caloric density tend to have a lot of water, it makes you feel fuller, and has a plethora...

Mar 251 min read

Carbohydrates

Word on the street is that carbs are bad for you and make you gain weight. That you body stores it as fat and you're destined to be the...

Mar 251 min read

Salt

Salt is one of those sneaky ingredients that you find almost everywhere. The reason why it's so sneaky is because food doesn't have to...

Mar 251 min read

Sugar

Mar 253 min read

Calorie Deficit: How Many Calories You Need To Lose Weight

If you want to lose weight, you should know about calorie deficit, which means consuming fewer calories than your body burns. What Should...

Mar 232 min read

Macros Vs. Calories: Which One is Important to Lose Weight

In the past few years, calorie deficit has become a trend and people are completely focused only on the calories they take. Calorie count...

Mar 215 min read

Make Your Diet Tasty, Convenient & Cheap

There is an abundance of myths surrounding healthy eating; For healthy cooking, some people think eating healthy means spending a lot of...

Mar 203 min read

Curb Your Cravings

Did you know that we weren’t born with cravings? They were learned. The good news is that they can be unlearned! If you’ve ever had a dog an

Mar 194 min read

Volumetrics: Feel Full With Fewer Calories

Lose weight while keeping your stomach full? It may sound like another myth, But you'll be happy to know: it is NOT. There is a way you...

Mar 183 min read

Accountability: A Secret to Achieve Your Goals

"Problem shared is a problem half solved." When you are setting your goals and planning the whole journey, it may be easy to start with...

Mar 184 min read

How to Grocery Shop & Decision Fatigue

Grocery shopping can be a difficult task sometimes. You may have seen a lot of tips and tricks on the internet that tell you how to shop,...

Mar 184 min read

Motivation: How to Get Started & Keep Motivated

Have you ever wondered, When you start a diet plan or a workout routine, you are very excited and do it regularly with a full heart for...

Mar 182 min read

What are the 4 Types of Eating?

We need to fix the way we think about eating. We go to the negative and extremes. It’s all-or-nothing. Good or bad. We don’t believe we...

Mar 154 min read

How to Control & Motivate Your Inner Elephant

have you ever wondered why you do things even when you know that you should do something differently? You are going to take a new start...

Mar 142 min read

The Scale

Weighing in regularly is a great way to stay mindful during your diet. Staying mindful keep you consistent. Staying consistent is the...