Lean Leaf Blog

A sustainable diet is all about feeling satisfied on less calories. Knowing when to stop and tricks to help gauge when you are full are...

We're all different, from our preferences, upbringing, genetics and more. How we eat is no different. We broke down the types of eaters...

Weight loss medications have gained a lot of popularity in recent years as people are turning toward them to achieve their weight loss...

Psychologically, we may have only one reason to eat: to get all the nutrients our body needs so it can work properly. Well, that is our...

Processed foods are the packaged foods you'll find in the center aisles of the grocery store. The include cereals, salad dressings, chips...

Have you ever wondered why you are not getting the desired weight loss results even after an intense exercise routine and following a...

Dieting isn't about taking foods out. It's about moderation and portion control. Make sure you eat your fun foods in healthy amounts....

Protein is one of the super nutrients we love to help you lose weight. It helps build and maintain muscle which helps you burn more...

If you used to use cassette tapes then you remember when fats we're the scapegoat of weight gain. Times have changed and research has...

We love water for weight loss. Foods with low caloric density tend to have a lot of water, it makes you feel fuller, and has a plethora...

Word on the street is that carbs are bad for you and make you gain weight. That you body stores it as fat and you're destined to be the...

Salt is one of those sneaky ingredients that you find almost everywhere. The reason why it's so sneaky is because food doesn't have to...

Sugar

If you want to lose weight, you should know about calorie deficit, which means consuming fewer calories than your body burns. What Should...

In the past few years, calorie deficit has become a trend and people are completely focused only on the calories they take. Calorie count...

There is an abundance of myths surrounding healthy eating; For healthy cooking, some people think eating healthy means spending a lot of...

Did you know that we weren’t born with cravings? They were learned. The good news is that they can be unlearned! If you’ve ever had a dog an

Lose weight while keeping your stomach full? It may sound like another myth, But you'll be happy to know: it is NOT. There is a way you...

"Problem shared is a problem half solved." When you are setting your goals and planning the whole journey, it may be easy to start with...

Grocery shopping can be a difficult task sometimes. You may have seen a lot of tips and tricks on the internet that tell you how to shop,...

Have you ever wondered, When you start a diet plan or a workout routine, you are very excited and do it regularly with a full heart for...

We need to fix the way we think about eating. We go to the negative and extremes. It’s all-or-nothing. Good or bad. We don’t believe we...

have you ever wondered why you do things even when you know that you should do something differently? You are going to take a new start...

Weighing in regularly is a great way to stay mindful during your diet. Staying mindful keep you consistent. Staying consistent is the...