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Lean Leaf Blog
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![Satiety Scale](https://static.wixstatic.com/media/nsplsh_7944e00466c04a27baf90a521f12c5f3~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_7944e00466c04a27baf90a521f12c5f3~mv2.webp)
Apr 5, 20243 min read
Satiety Scale
A sustainable diet is all about feeling satisfied on less calories. Knowing when to stop and tricks to help gauge when you are full are...
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![Size and Frequency of Meals](https://static.wixstatic.com/media/de6cb041607f4c808e8511fd3940fb3c.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/de6cb041607f4c808e8511fd3940fb3c.webp)
Apr 5, 20241 min read
Size and Frequency of Meals
We're all different, from our preferences, upbringing, genetics and more. How we eat is no different. We broke down the types of eaters...
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![Healthy Life Post-Weight Loss Medication](https://static.wixstatic.com/media/11062b_f38c3f3038144a64974a323a253a8e97~mv2_d_2000_1334_s_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_f38c3f3038144a64974a323a253a8e97~mv2_d_2000_1334_s_2.webp)
Apr 2, 20243 min read
Healthy Life Post-Weight Loss Medication
Weight loss medications have gained a lot of popularity in recent years as people are turning toward them to achieve their weight loss...
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![Improve Your Relationship With Food](https://static.wixstatic.com/media/nsplsh_b5285a82fdc6481a8a5ea5bfdd3bd819~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_b5285a82fdc6481a8a5ea5bfdd3bd819~mv2.webp)
Apr 2, 20244 min read
Improve Your Relationship With Food
Psychologically, we may have only one reason to eat: to get all the nutrients our body needs so it can work properly. Well, that is our...
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![Unprocessing your diet](https://static.wixstatic.com/media/nsplsh_5f5a6e5f37467a6f4c3177~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_5f5a6e5f37467a6f4c3177~mv2_d_5472_3648_s_4_2.webp)
Mar 30, 20242 min read
Unprocessing your diet
Processed foods are the packaged foods you'll find in the center aisles of the grocery store. The include cereals, salad dressings, chips...
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![Change Your Negative Thoughts](https://static.wixstatic.com/media/nsplsh_564c39756771705f6d6b6f~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_564c39756771705f6d6b6f~mv2_d_3024_4032_s_4_2.webp)
Mar 30, 20243 min read
Change Your Negative Thoughts
Have you ever wondered why you are not getting the desired weight loss results even after an intense exercise routine and following a...
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![Portion Control](https://static.wixstatic.com/media/6e6e009e44e4cc28eca4867164bd43ec.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/6e6e009e44e4cc28eca4867164bd43ec.webp)
Mar 29, 20242 min read
Portion Control
Dieting isn't about taking foods out. It's about moderation and portion control. Make sure you eat your fun foods in healthy amounts....
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![Protein](https://static.wixstatic.com/media/11062b_130e6d1d56d5446c904f3ed46a9807ca~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_130e6d1d56d5446c904f3ed46a9807ca~mv2.webp)
Mar 28, 20241 min read
Protein
Protein is one of the super nutrients we love to help you lose weight. It helps build and maintain muscle which helps you burn more...
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![Fats](https://static.wixstatic.com/media/nsplsh_42757665991c4addbde80cb37ce517e1~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_42757665991c4addbde80cb37ce517e1~mv2.webp)
Mar 28, 20242 min read
Fats
If you used to use cassette tapes then you remember when fats we're the scapegoat of weight gain. Times have changed and research has...
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![Water](https://static.wixstatic.com/media/11062b_d5134284db224633aa411bbdcf021ddf~mv2.jpeg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_d5134284db224633aa411bbdcf021ddf~mv2.webp)
Mar 27, 20242 min read
Water
We love water for weight loss. Foods with low caloric density tend to have a lot of water, it makes you feel fuller, and has a plethora...
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![Carbohydrates](https://static.wixstatic.com/media/nsplsh_68434f5367317a45795749~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_68434f5367317a45795749~mv2.webp)
Mar 25, 20241 min read
Carbohydrates
Word on the street is that carbs are bad for you and make you gain weight. That you body stores it as fat and you're destined to be the...
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![Salt](https://static.wixstatic.com/media/nsplsh_40ff729baedd44688fb74153fef883eb~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_40ff729baedd44688fb74153fef883eb~mv2.webp)
Mar 25, 20241 min read
Salt
Salt is one of those sneaky ingredients that you find almost everywhere. The reason why it's so sneaky is because food doesn't have to...
![](https://static.wixstatic.com/media/nsplsh_893a3705b000468bb82b79cd8fa6bfba~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_893a3705b000468bb82b79cd8fa6bfba~mv2.webp)
![Sugar](https://static.wixstatic.com/media/nsplsh_893a3705b000468bb82b79cd8fa6bfba~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_893a3705b000468bb82b79cd8fa6bfba~mv2.webp)
Mar 25, 20241 min read
Sugar
Sugar
![](https://static.wixstatic.com/media/11062b_ec433d2e054d45a99f75bd2073c51817~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_ec433d2e054d45a99f75bd2073c51817~mv2.webp)
![Calorie Deficit: How Many Calories You Need To Lose Weight](https://static.wixstatic.com/media/11062b_ec433d2e054d45a99f75bd2073c51817~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_ec433d2e054d45a99f75bd2073c51817~mv2.webp)
Mar 25, 20243 min read
Calorie Deficit: How Many Calories You Need To Lose Weight
If you want to lose weight, you should know about calorie deficit, which means consuming fewer calories than your body burns. What Should...
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![Macros Vs. Calories: Which One is Important to Lose Weight](https://static.wixstatic.com/media/11062b_04beec93590d4d7c90db0c85694b2b61~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/11062b_04beec93590d4d7c90db0c85694b2b61~mv2.webp)
Mar 23, 20242 min read
Macros Vs. Calories: Which One is Important to Lose Weight
In the past few years, calorie deficit has become a trend and people are completely focused only on the calories they take. Calorie count...
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![Make Your Diet Tasty, Convenient & Cheap](https://static.wixstatic.com/media/16b48c_ddd649d6524b4b349506648f66c2e3e5~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/16b48c_ddd649d6524b4b349506648f66c2e3e5~mv2.webp)
Mar 21, 20245 min read
Make Your Diet Tasty, Convenient & Cheap
There is an abundance of myths surrounding healthy eating; For healthy cooking, some people think eating healthy means spending a lot of...
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![Curb Your Cravings](https://static.wixstatic.com/media/nsplsh_b24e9f96ecd84c40b29dcdb47654b18b~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_b24e9f96ecd84c40b29dcdb47654b18b~mv2.webp)
Mar 20, 20243 min read
Curb Your Cravings
Did you know that we weren’t born with cravings? They were learned. The good news is that they can be unlearned! If you’ve ever had a dog an
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![Volumetrics: Feel Full With Fewer Calories](https://static.wixstatic.com/media/nsplsh_29e79fd8c2584711b3a2861fc32c551b~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_29e79fd8c2584711b3a2861fc32c551b~mv2.webp)
Mar 19, 20244 min read
Volumetrics: Feel Full With Fewer Calories
Lose weight while keeping your stomach full? It may sound like another myth, But you'll be happy to know: it is NOT. There is a way you...
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![Accountability: A Secret to Achieve Your Goals](https://static.wixstatic.com/media/16b48c_2f36a038c9a84f36b4b1a73c509c810f~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/16b48c_2f36a038c9a84f36b4b1a73c509c810f~mv2.webp)
Mar 18, 20243 min read
Accountability: A Secret to Achieve Your Goals
"Problem shared is a problem half solved." When you are setting your goals and planning the whole journey, it may be easy to start with...
![](https://static.wixstatic.com/media/nsplsh_d233c35d1974428eabc4ccc0a3226790~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_d233c35d1974428eabc4ccc0a3226790~mv2.webp)
![How to Grocery Shop & Decision Fatigue](https://static.wixstatic.com/media/nsplsh_d233c35d1974428eabc4ccc0a3226790~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_d233c35d1974428eabc4ccc0a3226790~mv2.webp)
Mar 18, 20244 min read
How to Grocery Shop & Decision Fatigue
Grocery shopping can be a difficult task sometimes. You may have seen a lot of tips and tricks on the internet that tell you how to shop,...
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![Motivation: How to Get Started & Keep Motivated](https://static.wixstatic.com/media/16b48c_c69ea20a6b99471ea1dc508e2575a3ce~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/16b48c_c69ea20a6b99471ea1dc508e2575a3ce~mv2.webp)
Mar 18, 20244 min read
Motivation: How to Get Started & Keep Motivated
Have you ever wondered, When you start a diet plan or a workout routine, you are very excited and do it regularly with a full heart for...
![](https://static.wixstatic.com/media/nsplsh_612d65435f6f3354524355~mv2_d_2738_1825_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_612d65435f6f3354524355~mv2_d_2738_1825_s_2.webp)
![What are the 4 Types of Eating?](https://static.wixstatic.com/media/nsplsh_612d65435f6f3354524355~mv2_d_2738_1825_s_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_612d65435f6f3354524355~mv2_d_2738_1825_s_2.webp)
Mar 18, 20242 min read
What are the 4 Types of Eating?
We need to fix the way we think about eating. We go to the negative and extremes. It’s all-or-nothing. Good or bad. We don’t believe we...
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![How to Control & Motivate Your Inner Elephant](https://static.wixstatic.com/media/16b48c_ab4a648ef76349f4b56e27b405500335~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/16b48c_ab4a648ef76349f4b56e27b405500335~mv2.webp)
Mar 15, 20244 min read
How to Control & Motivate Your Inner Elephant
have you ever wondered why you do things even when you know that you should do something differently? You are going to take a new start...
![](https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7d208b11946543b4a59055a0f62f8c47.webp)
![The Scale](https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/7d208b11946543b4a59055a0f62f8c47.webp)
Mar 14, 20242 min read
The Scale
Weighing in regularly is a great way to stay mindful during your diet. Staying mindful keep you consistent. Staying consistent is the...
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