Lean Leaf Blog

Mar 132 min read

Temptation Bundling: A Tool to Boost Your Motivation

Struggling with a lack of motivation whenever it comes to certain tasks? Well, you are not alone. Most of us can't keep ourselves...

Mar 124 min read

Change Your Habits: A Step Toward Better Health

Grabbing a snack every time you pass by the kitchen? Or skipping the workout because of your hectic day? These can all be bad habits that ma

Mar 83 min read

Skipping Breakfast to Lose Weight, Does it Even Work?

A highly contested question in the nutritional world: Is breakfast really the most important meal of the day? There may be a lot of...

Feb 94 min read

Mindful Eating: Improve Your Relationship with Your Food

According to a report from the U.S. Department of Agriculture, an average American spends almost three hours a day eating, and half of...

Feb 44 min read

"Exploring the Most Common Side Effects of Semaglutide and Tirzepatide"

Although Semaglutide and Tirzepatide are widely used, it's crucial to acknowledge their potency, necessitating careful oversight by a...

Dec 12, 20232 min read

The Power of 'No': Building a Healthy Diet by Knowing What Not to Eat

In the world of nutrition, the emphasis is often placed on what to eat for a healthier lifestyle. However, the road to a balanced diet is...

Oct 18, 20232 min read

Caloric Intake is more important than Macronutrient counting

Calorie counting versus Macronutrient counting. When it comes to losing weight, what really matters is how much you eat, not so much...

Oct 12, 20233 min read

Stress and weight loss, Stress makes you gain weight

Hey Stressbusters, let’s talk about the not-so-fabulous party crasher in our lives: stress. We've all been there—feeling wired, cranky,...

Apr 9, 20232 min read

3 things to keep the weight off

Are you struggling to shed those extra pounds that have been weighing you down? Don't worry, we've got some tips straight from the...

Apr 9, 20232 min read

Diet Frameworks

Are you tired of feeling overwhelmed with all the different diets out there? Are you confused about which one to choose? Well, you're not...

Mar 26, 20231 min read

You already know how to lose weight

Let me ask you a question: have you ever found yourself struggling to lose weight despite knowing exactly what to do? The problem is not...

Mar 13, 20232 min read

Is it hunger or cravings?

Do you ever find yourself craving a certain type of food or snack, even when you're not particularly hungry? You're not alone! Many of us...

Feb 5, 20232 min read

Dieting gets easier the longer you do it

The Magic of Dieting Snowball Effect: Why It Gets Easier the Longer You Do It! Have you ever heard of the "snowball effect"? It's the...

Feb 4, 20232 min read

Why we like the low carb diet

"Intermittent Fasting Low Carb Diet: The Ultimate Weight Loss Combo!" Are you tired of trying every diet under the sun, only to find...

Feb 3, 20232 min read

Overcoming weight loss plateaus

Hey there, friends! We all know the drill when it comes to weight loss - eat clean, exercise regularly, and avoid temptation at all...

Jan 10, 20232 min read

Ozempic for Weight Loss

Hey there, friends! You may have heard of Ozempic, a prescription medication used for diabetes, but did you know it's also been making...

Jan 7, 20231 min read

Do cold showers burn fat

You may have heard of Michael Phelps and his impressive 12,000 calorie diet while training for the Olympics. But wait, how could he...

Sep 29, 20222 min read

Why am I always hungry?

Hey guys! Have you ever wondered why you get hungry even if you just ate a meal? Well, it's all thanks to a hormone called ghrelin. It's...

Sep 26, 20221 min read

Is watermelon good for you?

Hey everyone! Fruits are a great way to get your daily dose of vitamins and minerals, but it's important to know which ones are the best...

Sep 26, 20222 min read

What do I eat to lose weight?

The best way to stick with your diet is to make it simple and easy to follow. We suggest a low carb diet. Divide your plate into 1/2...

Sep 23, 20221 min read

Are Weight Loss Pills Safe?

So you're looking to lose weight and keep it off for good? Well, you're not alone! Obesity is a chronic disease for many people, and for...

Sep 18, 20222 min read

How long should I fast?

Fasting Frenzy: A Guide to Unleashing the Power of Intermittent Fasting" Want to give your metabolism a boost and see results quicker?...

Sep 18, 20223 min read

How to lose weight, a summary

Don't want to read the whole thing? Here's the summary! Eat less than you use Eat a diet that you can stick with Eat protein Eat healthy...

Sep 14, 20222 min read

Does intermittent fasting work?

"The Body Bank: How Intermittent Fasting Can Help You Make Withdrawals" Have you ever felt like you're eating healthy and working out,...