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Temptation Bundling: A Tool to Boost Your Motivation
Struggling with a lack of motivation whenever it comes to certain tasks? Well, you are not alone. Most of us can't keep ourselves...
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Lean Leaf Blog
Mar 124 min read
Change Your Habits: A Step Toward Better Health
Grabbing a snack every time you pass by the kitchen? Or skipping the workout because of your hectic day? These can all be bad habits that ma
Mar 83 min read
Skipping Breakfast to Lose Weight, Does it Even Work?
A highly contested question in the nutritional world: Is breakfast really the most important meal of the day? There may be a lot of...
Feb 94 min read
Mindful Eating: Improve Your Relationship with Your Food
According to a report from the U.S. Department of Agriculture, an average American spends almost three hours a day eating, and half of...
Feb 44 min read
"Exploring the Most Common Side Effects of Semaglutide and Tirzepatide"
Although Semaglutide and Tirzepatide are widely used, it's crucial to acknowledge their potency, necessitating careful oversight by a...
Dec 12, 20232 min read
The Power of 'No': Building a Healthy Diet by Knowing What Not to Eat
In the world of nutrition, the emphasis is often placed on what to eat for a healthier lifestyle. However, the road to a balanced diet is...
Oct 18, 20232 min read
Caloric Intake is more important than Macronutrient counting
Calorie counting versus Macronutrient counting. When it comes to losing weight, what really matters is how much you eat, not so much...
Oct 12, 20233 min read
Stress and weight loss, Stress makes you gain weight
Hey Stressbusters, let’s talk about the not-so-fabulous party crasher in our lives: stress. We've all been there—feeling wired, cranky,...
Apr 9, 20232 min read
3 things to keep the weight off
Are you struggling to shed those extra pounds that have been weighing you down? Don't worry, we've got some tips straight from the...
Apr 9, 20232 min read
Diet Frameworks
Are you tired of feeling overwhelmed with all the different diets out there? Are you confused about which one to choose? Well, you're not...
Mar 26, 20231 min read
You already know how to lose weight
Let me ask you a question: have you ever found yourself struggling to lose weight despite knowing exactly what to do? The problem is not...
Mar 13, 20232 min read
Is it hunger or cravings?
Do you ever find yourself craving a certain type of food or snack, even when you're not particularly hungry? You're not alone! Many of us...
Feb 5, 20232 min read
Dieting gets easier the longer you do it
The Magic of Dieting Snowball Effect: Why It Gets Easier the Longer You Do It! Have you ever heard of the "snowball effect"? It's the...
Feb 4, 20232 min read
Why we like the low carb diet
"Intermittent Fasting Low Carb Diet: The Ultimate Weight Loss Combo!" Are you tired of trying every diet under the sun, only to find...
Feb 3, 20232 min read
Overcoming weight loss plateaus
Hey there, friends! We all know the drill when it comes to weight loss - eat clean, exercise regularly, and avoid temptation at all...
Jan 10, 20232 min read
Ozempic for Weight Loss
Hey there, friends! You may have heard of Ozempic, a prescription medication used for diabetes, but did you know it's also been making...
Jan 7, 20231 min read
Do cold showers burn fat
You may have heard of Michael Phelps and his impressive 12,000 calorie diet while training for the Olympics. But wait, how could he...
Sep 29, 20222 min read
Why am I always hungry?
Hey guys! Have you ever wondered why you get hungry even if you just ate a meal? Well, it's all thanks to a hormone called ghrelin. It's...
Sep 26, 20221 min read
Is watermelon good for you?
Hey everyone! Fruits are a great way to get your daily dose of vitamins and minerals, but it's important to know which ones are the best...
Sep 26, 20222 min read
What do I eat to lose weight?
The best way to stick with your diet is to make it simple and easy to follow. We suggest a low carb diet. Divide your plate into 1/2...
Sep 23, 20221 min read
Are Weight Loss Pills Safe?
So you're looking to lose weight and keep it off for good? Well, you're not alone! Obesity is a chronic disease for many people, and for...
Sep 18, 20222 min read
How long should I fast?
Fasting Frenzy: A Guide to Unleashing the Power of Intermittent Fasting" Want to give your metabolism a boost and see results quicker?...
Sep 18, 20223 min read
How to lose weight, a summary
Don't want to read the whole thing? Here's the summary! Eat less than you use Eat a diet that you can stick with Eat protein Eat healthy...
Sep 14, 20222 min read
Does intermittent fasting work?
"The Body Bank: How Intermittent Fasting Can Help You Make Withdrawals" Have you ever felt like you're eating healthy and working out,...
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