Lean Leaf Blog

Struggling with a lack of motivation whenever it comes to certain tasks? Well, you are not alone. Most of us can't keep ourselves...

Grabbing a snack every time you pass by the kitchen? Or skipping the workout because of your hectic day? These can all be bad habits that ma

A highly contested question in the nutritional world: Is breakfast really the most important meal of the day? There may be a lot of...

According to a report from the U.S. Department of Agriculture, an average American spends almost three hours a day eating, and half of...

Although Semaglutide and Tirzepatide are widely used, it's crucial to acknowledge their potency, necessitating careful oversight by a...

In the world of nutrition, the emphasis is often placed on what to eat for a healthier lifestyle. However, the road to a balanced diet is...

Calorie counting versus Macronutrient counting. When it comes to losing weight, what really matters is how much you eat, not so much...

Hey Stressbusters, let’s talk about the not-so-fabulous party crasher in our lives: stress. We've all been there—feeling wired, cranky,...

Are you struggling to shed those extra pounds that have been weighing you down? Don't worry, we've got some tips straight from the...

Are you tired of feeling overwhelmed with all the different diets out there? Are you confused about which one to choose? Well, you're not...

Let me ask you a question: have you ever found yourself struggling to lose weight despite knowing exactly what to do? The problem is not...

Do you ever find yourself craving a certain type of food or snack, even when you're not particularly hungry? You're not alone! Many of us...

The Magic of Dieting Snowball Effect: Why It Gets Easier the Longer You Do It! Have you ever heard of the "snowball effect"? It's the...

"Intermittent Fasting Low Carb Diet: The Ultimate Weight Loss Combo!" Are you tired of trying every diet under the sun, only to find...

Hey there, friends! We all know the drill when it comes to weight loss - eat clean, exercise regularly, and avoid temptation at all...

Hey there, friends! You may have heard of Ozempic, a prescription medication used for diabetes, but did you know it's also been making...

You may have heard of Michael Phelps and his impressive 12,000 calorie diet while training for the Olympics. But wait, how could he...

Hey guys! Have you ever wondered why you get hungry even if you just ate a meal? Well, it's all thanks to a hormone called ghrelin. It's...

Hey everyone! Fruits are a great way to get your daily dose of vitamins and minerals, but it's important to know which ones are the best...

The best way to stick with your diet is to make it simple and easy to follow. We suggest a low carb diet. Divide your plate into 1/2...

So you're looking to lose weight and keep it off for good? Well, you're not alone! Obesity is a chronic disease for many people, and for...

Fasting Frenzy: A Guide to Unleashing the Power of Intermittent Fasting" Want to give your metabolism a boost and see results quicker?...

Don't want to read the whole thing? Here's the summary! Eat less than you use Eat a diet that you can stick with Eat protein Eat healthy...

"The Body Bank: How Intermittent Fasting Can Help You Make Withdrawals" Have you ever felt like you're eating healthy and working out,...