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Diet & Exercise
Diet
Listen, all of the diets work, however the best diet is the one you can stick with. We recommend intermittent fasting coupled with a low carb diet. The simplest way to implement intermittent fasting into your life is to choose a 6-8 hour eating window that works best for you. The most common eating window is 11 am- 7pm (meaning you will fast all other hours).
Meals should consist of dividing your plate into 1/2 protein, 1/4 non-starchy vegetables (such as broccoli, cucumbers, peppers & brussel sprouts) , 1/4 starchy vegetables (such as corn, potatoes & squash). Click here for more healthy meal examples!
Consume no more than 30 grams of sugar a day. This means limiting sodas, energy drinks & juices!
Aim to drink half of your body weight in ounces of water per day (meaning if you weigh 100 lbs. aim to drink 50 ounces of water per day!). Black coffee, tea with no additives, and bone broth are also great options - they can even suppress your appetite!
