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These days, where Health and fitness just revolve around diet and nutrition. Most of us think that we can achieve our goals just by drinking that broccoli juice every morning and cutting out the carbs from our diet.
But your health and weight is much more than that broccoli juice, whole grains and brown rice. We are not saying that your diet does not matter. But there are also other things which you should focus on. And we called them "Pillars of Health".
Today we are going to introduce you to four pillars of health- the pillars which are the base of your well-being. Well, nutrition is definitely one of those pillars, but there are other three as well; sleep, exercise and stress.
Because when it comes to your health and weight loss, diet alone won't work. You have to move your body, take proper rest and learn some coping techniques to manage your stress.
But before jumping onto those health pillars. Let's first discuss what are some factors which influence your health and weight loss.
Factors Which Influence Your Weight
Your hormones
Well, if you remember our previous lessons, we have gone through a whole Endocrinology class, discussing the hormones affecting your weight. Three hormones Ghrelin, leptin, and PYY, influence a lot of things related to your weight such as your appetite, satiety levels, fat storage and digestion.
Your Genes
Your Demographics
Your Environment
Now that you know which are the factors which can affect your weight and health, it's time to change those factors which we can for the better.
Meet the four pillars of health
These pillars are not just merely the habits or lifestyle changes but these are the concepts which can make a great impact on your health. Let's get into these.
Pillar #1: Nutrition
Diet and nutrition are not new in this field. As you may already know how your food choices can affect your health and your weight loss journey as well.
We all wish the piece of brownie we are eating or having dinner with friends on cheat day won't make a difference. But in the end "we are what we eat" because the food we are eating is going to fuel every little cell in our body, and decide how that is going to work.
Pillar #2: Exercise
Pillar #3: Sleep
Pillar #4: Stress
One of the important things about these four pillars is that they influence your weight, alone and together.
For example, if you do not get proper sleep at night, your next day's food choices will be affected by that. And not only this, whether you go to the gym or for your office meeting you won't seem to be as energetic as before.
So, if you want your health and weight to be maintained, then keep all of these four pillars strong; eat healthy, move your body, get proper sleep and meditate.
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