Mood Changes During Your Cycle

Have you ever wondered why you are so frustrated during your periods? You may want to lay on your bed all day without talking to anyone or get furious at every small thing during this time, Right?

Well, you are not alone; a lot of women experience a great change in their mood and emotions as they enter into their perimenstrual phase.

As humans, being emotional is a natural part of our lives, but these emotions may increase as we become more sensitive during our menstruation. And there is nothing your fault for this; the hormones are all to blame.

When you are on your period, both the hormones of your cycle decrease, which means they are not doing much. Which results in cramping, pain, inflammation, and other symptoms like nausea and diarrhea. And these all symptoms lead you to being more frustrated and exhausted. Moreover, hormonal fluctuations can also change your emotions.

But don't worry—there are some tools and tips that can help you get through this emotional phase smoothly.

What You Can Do?

Track Your Symptoms:

Here are some symptoms that most of the women experienced during that time:

• Sensitivity

• Irritability

• Depression

• Mood Swings

• Loneliness

• The feeling of guilt or worthlessness

• Rejection

These are some common symptoms, but since everyone's cycle is unique, every other woman faces different symptoms from others, and some even have no symptoms at all.

So, the best way to tell if you have any changes in your behavior is by tracking your regular feelings. You can write down your feelings regularly or use other resources to track your symptoms. If you notice a big change in your behavior, make sure to bring that cycle-tracking info to your healthcare provider.

Try Meditation:

Now that you know how you feel and how your emotions change during your periods, you can pair those emotions with a tool to move through them. And that tool is "meditation."

Yes, meditation is highly beneficial during your cycle. And 99% of people are completely unaware that meditation during your periods not only calms and relaxes your mind but also improves your physical health.

Meditation is not just about sitting in silence and taking deep breaths. It is a tool that can reduce the production of stress hormones, provide relief from anxious thoughts, improve sleep quality, and even reduce the risk of cramps and pain during periods.

So, take a moment to try meditation in your daily routine, especially during this time of the month, and see how you feel compared to before.

Final Words

You are the happy person at one point in your menstrual cycle and anxious, and frustrated at another. Well, this emotional change is due to hormonal fluctuation, and a lot of women experience this during menstruation.

But you can get through this emotional phase by simply tracking your emotions and pairing those with meditation. You can even try light movements like yoga or a walk; it will lift up your mood even if you are feeling tired and low in energy.