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What would happen if you know the exact thing you need to do today to accomplish your goals? What if you know every day, what you must do and when to do it? What will your life look like?
Your life will become more in order, you will be more focused, achieving more important goals, your stress level will go down and you will be much happier. And that's the power of priority. That's what you get by putting first things first.
The word "priority" was meant to be singular. Because when this word comes into existence, it describes the one most important thing.
Well, as time changes, so do the words and their meanings. And same goes for priority. Because now it has turned into “priorities”. As we have a long list of important things now.
For instance, being healthy and fit, weight loss cannot be your first priority. Rather than going
for that crash diet and 7-day workout challenge, it is way more important to find balance, set realistic and achievable goals and take it slow.
So, tell us what your top health priorities are, and we will help you to live with your priorities.
Getting More Exercise
Here are a few of the things which can help you increase your activity;
Take more Steps
Park your car a bit further away to take a short walk to your work
Take your pet for a walk, or play with it at home
Talking with a friend on the phone? Better do that while moving around
Move outside of the office in breaks to have some fresh air
Quick workouts
Real Workouts
Home workouts
Active rest days
Eating More Healthy
Want to eat more healthy food? Here is what you should do;
Look for alternatives
Have popcorn instead of the bag of chips
Home-made mango ice cream instead of ice cream pack from grocery
Frozen grapes instead of candies
Fresh fruits instead of fruit juices
Add more greens
Healthy heavy meal once a week
Swap for a healthy snack
Eat healthy when in a rush
Cut one fun food at a time
Choose your treats wisely
Getting More Sleep
Getting 7 hours of proper sleep seems like a dream? Well, we have tips to convert this dream into reality:
Go to bed early
Skip the few things that can wait till morning and go to bed at least 20 minutes early.
Start your night routine earlier to get to bed early
Have a comfy and relaxing environment
No screens 1 hour before bed
Relax
Meditation
Final Words
Everything we do in our lives is based on our priorities. Most of the time when we say " I can not do this thing", it actually means "This thing is not my priority". But when something is our priority we make it non-negotiable.
So, no matter what goals you are trying to achieve, your health and well-being should be your first priority. And make your healthy diet, proper sleep and regular activity your non-negotiables.
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