Size and Frequency of Meals

We're all different, from our preferences, upbringing, genetics and more. How we eat is no different. We broke down the types of eaters into four categories. Big meal eater, Grazer, Classic & On the go. Each one of these has their unique descriptions and unique recommendations. Let's dive into some suggestions shall we?

Big Meal Eater

This category of people like to eat large meals and their busy lives keep them on the go all day.

Recommendations

Frequency

Eat 2 meals and one snack a day

How much?

Scavenger Eater

This type of eater likes to snack and isn't in a rush and is able to enjoy meals their meals

Recommendations

Frequency

Eat 3 meals and 3 snacks a day

How much?

Example

Classic Meal Eater

This person likes to eat large meals and has time to relax and enjoy their meals.

Recommendations

Frequency

Eat 3 meals and one snack a day

How much?

On the Go Eater - This person likes to snack and is on the go.

Recommendations

Frequency

Eat 2 meals and 3 snacks a day

How much?

Determine what type of eater you are and implement these eating habits. It will help you stay mindful and on track of your goals!