Skipping Breakfast to Lose Weight, Does it Even Work?

A highly contested question in the nutritional world: Is breakfast really the most important meal of the day?

There may be a lot of confusion as some people think it is while others say it's just a myth.

Well, breakfast may not be the most important meal of the day, but it is a meal that you shouldn't skip.

No doubt, when you are trying to lose weight, eating more meals might seem a little absurd. After all, the theory behind weight loss is all about having fewer calories. But if you think that by skipping your breakfast, you will consume fewer calories, you are WRONG.

Various research studies show that eating breakfast did not have any effect on weight loss compared to not eating it. According to a study, people who consume or skip breakfast end up with almost similar daily calorie intake.

Why you Shouldn’t Skip Breakfast?

It's not only us telling you not to skip breakfast; science also tells you about the importance of breakfast. According to a report published in the American Journal of Clinical Nutrition, eating a healthy breakfast can reduce your hunger throughout the day.

It means eating your breakfast at the start of your day can keep you away from extra calories throughout the day.

For example, you skipped breakfast and went to work. The first thing that happens to you is that your stomach starts to rumble due to hunger. After some failed attempts to avoid it, you would end up in a coffee shop to have your coffee with something to satisfy your hunger.

And that's not it, after a few hours it would be a time of lunch which you can't skip because you have already skipped your breakfast. And you may end up getting a full-size sandwich or your favorite full-sister pretzels but in high quantities because it's lunch.

As a result of your skipping breakfast, you have eaten two calorie-dense meals, and it's just afternoon. And you are already hungry for the third meal.

That's why we are telling you to not skip breakfast. As your first meal of the day, it is going to help you a lot to do healthy things throughout the day, which can fend off weight gain.

Don’t Know How to Fill Your Plate?

Now that you know the importance of breakfast, you need to figure out how to build a balanced and healthy breakfast for yourself.

What you are going to eat for your breakfast is up to you. But we will tell you a secret to a balanced plate that can keep you full throughout the day. All you need is to fill your plate with a lot of green foods, a sprinkle of yellow foods, and a bit of orange food. But if it's too much for you, consider an egg.

Research has shown that egg eaters lose more weight than those who eat bagels. That's because of the high protein content in eggs, which can increase metabolism and also provide a satiating effect. On the other hand, bagels are high in refined carbs, which not only increase weight but also spike and drop your blood sugar levels, leaving you unhappy and hungry.

In a recent research, scientists compared two groups of obese people; one group was given a calorie-restricted egg diet while the other was given a bagel diet with the same number of calories. The researchers found that the participants who were given eggs lost more weight than the ones with bagels.

Quick and Easy Breakfast Prep Ideas

Even if weight loss is guaranteed by breakfast, we will not insist you eat because you know better what works for you. We are psychology experts, but you are experts in you.

But we are here for you to give you facts and to help you choose what – and when, and why to eat so that you can reach your healthy weight loss goal.

If you are looking for some quick and easy prep meal ideas with minimal calories, here are some breakfast and snack options that can get you started:

Healthy Snack (150 calories)

Grab & Go

Quick & Easy

Nice & Light

Mini Meal (200-300 calories)

This is a great calorie range to start a healthy tone for the day. Here are some easy yet delicious options you can choose from:

Light and Simple

Want to Add Eggs

Smoothies, A Sweet Start (150-200 calories)

Smoothies

These are some great options in a minimum calorie range if you want to overcome your mid-morning cravings in a healthy and delicious way.