Sugar

Try to eat 30g or less of sugar every day

Sugar

What is added sugar?

What is the max amount of sugar you should take?

How much added sugar comes from highly processed food in the average diet?

Where does the majority of sugar come from in the average diet?

What are some foods with sneaky added sugars?

How sugar is labeled on labels and ingredients list (yes they get even more sneaky with it).

Is there an easy way to stay clear of added sugars?