.png)
Did you know that achieving small goals keep you motivated? Let's make some weekly commitments and small goals to keep you motivated. Just one task every day for 1 week. They don't have to stack upon each other. Once the week is done, you can stop the your current goal and start the new one. Or you can add them upon one another if you're feeling extra spicy! The goal is to keep your head in the game and motivated. Choose one of the challenges each week. Let's go!
Walk 30,000 steps for the week
Replace snacks with water
Try a new vegetable every day
Substitute sugary snacks with fresh fruit
Drink 8 glasses of water daily
Take the stairs instead of the elevator
Pack a healthy lunch for work every day
Cook a nutritious meal every night
Exercise for 10 minutes every day
Add a green food to every meal
Don't eat in front of any screens
Comments