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Your menstrual cycle tells a lot about your overall health. A normal and regular period means your body is working perfectly fine, but if you have any period issues, it can also be a sign of other health problems.
Your cycle has a great impact on your emotions, actions, feelings, and thoughts. That's why it is important for you to know everything about your cycle and how to make it healthy.
Well, we are here to help you in this journey. Learn some practical tools and habits with us to reduce your menstrual cycle and health issues. We will tell you everything you need to become healthier, have a feel-good cycle, and achieve your weight loss goals.
A couple of good things to know is that your body retains water to compensate for the blood loss. This leads to bloating and increased water weight.
Everything You Need to Know About Your Menstrual Cycle
There is a certain time of the month when you suddenly start to feel exhausted and tired; you are all bloated and water weight, stressed, and have low energy for no reason. Well, you must guess what we are talking about, and yes, it is the "Menstrual Cycle."
From duration to symptoms, every woman has her own unique cycle. Before getting to the symptoms and what you need to do during your cycle, you first need to know everything about your menstrual cycle and how it works.
The menstrual cycle is a natural process of physical and hormonal changes that women experience more or less monthly. It usually starts during puberty and ends when they reach menopause. A normal cycle lasts 28 days, but it can range from 24 to 38 days.
There are two key phases of the cycle:
Follicular
Luteal
The two most important events, Menstruation & Ovulation, happen within these phases. The hormones like progesterone and estrogen also fluctuate throughout these two phases, which regulate the events and progression of your cycle.
Let's take a closer look at both of these phases:
Phase 1: Follicular Phase:
This phase is the first phase of your cycle where eggs become mature. During the follicular phase, almost 10 to 20 eggs start developing, but only one of them becomes mature completely. This phase is the longest phase of your menstrual cycle.
Begins
It starts on the first day of your menstrual bleeding
Ends
How long does it last?
What happens during this phase?
Phase 2: Luteal Phase:
This phase refers to the second half of your menstrual cycle. This phase begins right after the evolution, where the follicular phase ends. The main purpose of this phase is to get your uterus ready for the pregnancy.
Begins
It starts right after ovulation when the egg is released from the ovary.
Ends
How long does it last?
What happens during this phase?
Final Words
The two main phases of the menstrual cycle, the follicular and luteal phases, result in hormone fluctuation throughout your cycle, which impacts your mood, emotions, and habits. You can think of this cycle as similar to your health and weight loss journey. Which has both ebbs and flows.
So, it is not always going to be linear. Sometimes, you have to face challenges. But keep in mind that if there is an ebb, there will definitely be a flow after it. And if you go through those challenges, you will be on your track soon.
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