You already know how to lose weight

Let me ask you a question: have you ever found yourself struggling to lose weight despite knowing exactly what to do?

The problem is not that you lack knowledge about how to lose weight. We all know that in order to shed those extra pounds, we need to eat healthily and exercise regularly. It all starts with the story you tell yourself.

If you constantly repeat negative beliefs to yourself, such as "I'm big boned" or "I have a low metabolism," that will become your settling point and you will never reach your weight loss goals. While these beliefs may actually be true, they are not effective in achieving your desired outcome. You’re not reaching your weight goal because you’re not working out, watching what you eat, or working towards decreasing your cravings. The negative story you tell yourself convinces you you don’t have a chance and kills your drive You must change the narrative you tell yourself and take action towards creating a healthier lifestyle.

You have to raise your standards. You see, everyone gets their "must," but they don't always get their "should." If you feel like you must lose weight and you must eat better, then you will find a way to make it happen. But if you're only telling yourself that you should do those things, then you're unlikely to take the necessary action.

Remember, your success is not determined by your circumstances, but by the decisions you make. You have the power to take control of your health and transform your life. So, let go of those limiting beliefs and start taking action towards the best version of yourself. You deserve it!”