top of page
.png)
Resources
Digital Scale
We recommend this affordable $30 digital scale to keep track of your body fat and muscle mass as well as trends in your unique body composition.
Diet Tracking
We like the "Lose it" app! It is helpful with tracking calories. It is easy to use and allows you to scan the bar codes of foods straight from the grocery store! Many fast food restaurant nutritional facts are also readily available.
Giving injections
Healthline is an excellent resource for instructions on giving yourself or others subcutaneous injections.
​
Here is a helpful youtube video tutorial.
bottom of page